Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if it came with instructions? With Unwinding by Sharecare, learn science-based practices to gain an understanding of what holds you back, so you can move forward and start living a healthier, happier life.
Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if it came with instructions? With Unwinding by Sharecare, learn science-based practices to gain an understanding of what holds you back, so you can move forward and start living a healthier, happier life.
Too often, we move through life without understanding our actions, believing ourselves to be powerless to change. But the truth is, you’re capable of shifting your behavior — all you need are the right tools and practices to help you build awareness of what’s happening in your head. Unwinding by Sharecare offers a science-based approach for getting to know your thoughts so you can live life to the fullest.
Everyone lives better, longer — that’s the vision. Sharecare brings together the many different elements of health for you, your family, and your community. Connect the many pieces and people that impact your health with one app.
Unwinding by Sharecare is based on $13 million in scientific research at Yale, MIT and Brown University by New York Times bestselling author and neuroscientist Jud Brewer MD PhD (“Dr. Jud”) into how our brains work, how to change behavior, and how to improve our mental health.
Unwinding by Sharecare is based on $13 million in scientific research at Yale, MIT and Brown University by New York Times bestselling author and neuroscientist Jud Brewer MD PhD (“Dr. Jud”) into how our brains work, how to change behavior, and how to improve our mental health.
